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Walking versus Jogging: Which Is Best for Seniors? | Orange County Care

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Walking versus Jogging: Which Is Best for Seniors?

December 21, 2019February 26, 2020 SB Hospice Staff Activities, Exercise, Health, Home Care, Hospice Care, Irvine, Laguna Beach, Newport Beach, Orange County, Running, Seniors, St. Bernardine, Therapy, Tustin, Walking

Walking and jogging are amazing activities because they provide a plethora of physical and mental benefits while also burning calories