Type 2 diabetes is the most widespread form Having someone come alongside you to assist you during a period of bereavement in Laguna Beach is vital to eventual healing of the body and mind. You may need to work with a variety of professionals to get to a place where you feel okay with what has happened, but our professionals here in Laguna Beach are here to help you through every step of the process. Rather than hiding behind a plastered-on smile, contact our office today to learn how we can help you and to discuss what you need as you get through the difficult loss of a loved one.
Important Research About Preventing Diabetes
One of the most astounding studies that was performed to illustrate this point was sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases. This Diabetes Prevention Program looked at over 3,000 individuals and showed that those who exercised at least 150 minutes every week decreased their chances of developing type 2 diabetes by well over 50 percent.
Other studies have definitively proven the link between the right diet and diabetes prevention. Those who are overweight are seven times more likely to develop type 2 diabetes than are their counterparts of normal weight. Monitoring carbohydrate and simple sugar ingestion can also significantly help. Even losing 10 percent of your body weight can cut your diabetes risk in half.
Improve Your Diet and Health
Whether you have family members who are type 2 diabetics and you want to prevent the disease yourself or you have a current diagnosis of type 2 diabetes, you can lower your eventual risk or possibly reverse your diabetes symptoms by reworking your overall diet and increasing exercise each week. Type 2 diabetes is not something that you have to live with the rest of your life. Many individuals have found that by making smart lifestyle choices, they have been able to get off their diabetes medications over time and feel better overall.
Talk to your doctor today about what you can do to improve your diet, and request a consultation with a dietitian who can help you build a smart, easily workable weekly dietary plan. After getting the okay from your doctor, you may also want to schedule some sessions with a personal trainer who has worked with others in your position before and who can help you build an exercise regimen no matter how in shape or out of shape you are.
