Type 2 diabetes is the most widespread form of diabetes and is also the type that is preventable. While type 1 diabetes comes as a result of a bodily condition you cannot control, type 2 diabetes often follows overall poor health or a poor diet. For this reason, many researchers, scientists, and doctors believe that improving one’s diet and exercise patterns is the best treatment strategy for this disease. In addition, you may even be able to help prevent getting this disease yourself by paying careful attention to your overall nutrition and by amping up your weekly exercise levels.
Important Research About Preventing Diabetes
One of the most astounding studies that was performed to illustrate this point was sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases. This Diabetes Prevention Program looked at over 3,000 individuals and showed that those who exercised at least 150 minutes every week decreased their chances of developing type 2 diabetes by well over 50 percent.
Improve Your Diet and Health
Whether you have family members who are type 2 diabetics and you want to prevent the disease yourself or you have a current diagnosis of type 2 diabetes, you can lower your eventual risk or possibly reverse your diabetes symptoms by reworking your overall diet and increasing exercise each week. Type 2 diabetes is not something that you have to live with the rest of your life. Many individuals have found that by making smart lifestyle choices, they have been able to get off their diabetes medications over time and feel better overall.