Diet and Exercise on Diabetes Risk

Type 2 diabetes is the most widespread form

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of diabetes and is also the type that is preventable. While type 1 diabetes comes as a result of a bodily condition you cannot control, type 2 diabetes often follows overall poor health or a poor diet. For this reason, many researchers, scientists, and doctors believe that improving one’s diet and exercise patterns is the best treatment strategy for this disease. In addition, you may even be able to help prevent getting this disease yourself by paying careful attention to your overall nutrition and by amping up your weekly exercise levels.

Important Research About Preventing Diabetes

One of the most astounding studies that was performed to illustrate this point was sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases. This Diabetes Prevention Program looked at over 3,000 individuals and showed that those who exercised at least 150 minutes every week decreased their chances of developing type 2 diabetes by well over 50 percent.

Other studies have definitively proven the link between the right diet and diabetes prevention. Those who are overweight are seven times more likely to develop type 2 diabetes than are their counterparts of normal weight. Monitoring carbohydrate and simple sugar ingestion can also significantly help. Even losing 10 percent of your body weight can cut your diabetes risk in half.

Improve Your Diet and Health

Whether you have family members who are type 2 diabetics and you want to prevent the disease yourself or you have a current diagnosis of type 2 diabetes, you can lower your eventual risk or possibly reverse your diabetes symptoms by reworking your overall diet and increasing exercise each week. Type 2 diabetes is not something that you have to live with the rest of your life. Many individuals have found that by making smart lifestyle choices, they have been able to get off their diabetes medications over time and feel better overall.

Talk to your doctor today about what you can do to improve your diet, and request a consultation with a dietitian who can help you build a smart, easily workable weekly dietary plan. After getting the okay from your doctor, you may also want to schedule some sessions with a personal trainer who has worked with others in your position before and who can help you build an exercise regimen no matter how in shape or out of shape you are.
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