Hospice Care – Page 6 – St Bernardine Hospice Care

The Benefits of Water Aerobics and How to Get Started

Aerobic exercise is important at all points in life as it calls on the body to use oxygen to meets

Walking and jogging are amazing activities because they provide a plethora of physical and mental benefits while also burning calories

While your parents once took care of your needs during your earliest years, it is now your turn to help

Every senior should have a primary care physician who knows his needs, his medical and surgical history, and his health

A major predictor of how well you age and how many health concerns you will face while aging is your

As you have aged, you have probably noticed your brain becoming less agile. You may not have the amazing recall

Surveys show that a majority of senior citizens believe that poor-quality sleep is a normal part of aging. Because they

If you have ever had a poor night’s sleep, you certainly know how much your lack of sleep can affect

Depression affects over 6 percent of Americans today. While it tends to affect those in younger age brackets more than

Seniors who have reached retirement age may find themselves with more time on their hands than they know how to