Flexibility exercises are important for people at any age, but they are especially crucial for seniors who may be struggling with mobility issues. As one ages, the joints often become stiff, and muscles may feel tight and inflexible. Regular flexibility exercises can reduce these issues while helping seniors maintain a greater level of independence in their daily lives. Here are a few of the top exercises that seniors can try for meeting this need.
Shrug your shoulders up to your ears, roll them to the back, pull them down and roll them to the front. Be sure to roll them in both directions for the best results.
Seniors who frequently use computers or who spend plenty of time hunched over tablets or newspapers may find that their necks are stiff at the end of the day. To stretch the neck, bend your head down to your chest before bending it to each side. Hold each position for 15 to 30 seconds.
To stretch out the chest muscles and correct a hunched-over back, clasp your hands behind your back and try to straighten your arms while pushing your palms together.
Bend over and try to touch your toes to release your lower back. Be sure to bend both of your knees slightly to reduce any strain. You can also reduce back discomfort while in bed by rolling your knees to one side while keeping your shoulders flat on the mattress.
While holding onto something for balance, reach back and grab your foot, bending your leg in half behind you. Try to point your knee straight down at the ground to stretch out the front part of your upper leg.
You can stretch your hamstrings in bed by raising your legs above your hips, straightening them, and pulling them gently to your chest with your hands.