Expert Tips to Keep Your Mind Healthy & Active During Your Golden Years in Irvine
Our brains are the most important organ in the body, and it is responsible for telling all of our body systems what to do and how to react. Although technically not an actual muscle in the anatomical sense, scientists have discovered that brains can grow and will get stronger with regular learning activities, much like a muscle does following regular exercise.
As we age, our body slows down and goes through various changes. It is important to use our brains more during later years. Doing so can ward off some of the common brain deterioration that happens as a result of the normal aging process.
Feed Your Brain by Eating a Nutritious Diet Everyday
Wise individuals have said that we are what we eat, and this is true even when talking about brain health. It is important to feed our brain and other body systems by eating a nutritious and balanced diet high in wholesome natural ingredients.
Try to keep your diet low in fatty foods and rich in vitamins and minerals necessary for good health and well-being. Remember to adjust the recommended proportions of food eaten at every mealtime to keep the overall body weight under control. Also, avoid too much starch, processed sugar, and foods high in salt and other harmful additives or preservatives.
Foods to improve brain health include:
- Nuts & Seeds – walnuts, pumpkin seeds
- Oily Fish – salmon
- Avocados
- Broccoli
- Blueberries
- Dark Chocolate
- Green Tea
You’re Never Too Old to Learn New Things According to Experts
Recent research has indicated that continuing the learning process during the senior years can do a lot in terms of keeping the brain stimulated on a regular basis. Many seniors are taking college-level courses after retirement. Check into the colleges around your area, as many colleges allow senior citizens to sit in on classes that are not full.
Many scientists recommend learning something new every day. This could be as simple as reading a short science or newspaper article. Taking up new hobbies, socializing with others, and challenging the brain with games and puzzles are all terrific methods to keep your brain active and operating at peak capacity.
