February Is American Heart Month – Tips for Keeping Your Heart Healthy & Strong
Since 1963, February has been known as American Heart Month. This is a time when healthcare experts and providers spread
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Diet
Expert Tips to Keep Your Mind Healthy & Active During Your Golden Years in Irvine
Our brains are the most important organ in the body, and it is responsible for telling all of our body
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The Best Foods for Your Bones
Strong bones are one of the keys to longevity and a high-quality life as you age. Bone density is easily
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The Best Lifestyle Changes for Seniors
A quick trip to visit your doctor will quickly reveal the need for lifestyle changes. After all, lifestyle changes are
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Quick Tips about the Mediterranean Diet
Physicians frequently recommend that seniors change their diets to better meet their health goals. However, older adults may be left
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The Best Diet for Seniors
A major predictor of how well you age and how many health concerns you will face while aging is your
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Diet and Exercise on Diabetes Risk
Type 2 diabetes is the most widespread form of diabetes and is also the type that is preventable. While type
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