Diet Archives - St Bernardine Hospice Care

February Is American Heart Month – Tips for Keeping Your Heart Healthy & Strong

Since 1963, February has been known as American Heart Month. This is a time when healthcare experts and providers spread

Our brains are the most important organ in the body, and it is responsible for telling all of our body

Strong bones are one of the keys to longevity and a high-quality life as you age. Bone density is easily

A quick trip to visit your doctor will quickly reveal the need for lifestyle changes. After all, lifestyle changes are

Physicians frequently recommend that seniors change their diets to better meet their health goals. However, older adults may be left

A major predictor of how well you age and how many health concerns you will face while aging is your

Type 2 diabetes is the most widespread form of diabetes and is also the type that is preventable. While type