Physicians frequently recommend that seniors change their diets to better meet their health goals. However, older adults may be left wondering just what diet is best for them. Many healthy diets require expensive membership plans or food preparation kits, which can be difficult to afford long-term. The best diet for a senior is one that is not only easy on the budget but also nutritious for the body.
The Benefits of the Mediterranean Diet
The Mediterranean diet is linked to numerous health benefits, especially for seniors who frequently struggle with chronic diseases. It is particularly good for your heart and your brain, helping to decrease your risk of heart attack, stroke, and Alzheimer’s disease. In addition, these foods may be able to reduce your risk of cancer, even out your blood sugar and improve your weight.
The success of the Mediterranean diet has been proven by numerous studies. One particular study that focused on older adults proved that seniors following this diet had less cognitive decline and better memory and attention than their peers.
Although you may find it difficult to eat exactly the way that those in Greece eat, you can at least make some changes to get closer to a Mediterranean diet. For example, start eating fish one to two times per week, and increase your servings of fruits and vegetables to at least seven per day. In addition, try cooking your foods in healthy fats, such as olive oil, and swap out your white bread or rice for whole grain bread or brown rice.