Have you ever heard the phrase “train your brain” and wished that it was something you could do to improve your memory? Many doctors, scientists, and researchers do believe that there are several things you can do to improve your cognition so that you can age well mentally even as you take care of your physical health.
One of the best ways to improve your brain function according to research is games. The best games are complex, challenging and test your memory. Brain teasers and word games are fun options. You may be able to find an app that provides a fun outlet for you in your spare time.
Start a New Challenge
Challenging your brain to learn something new is particularly important. As the old saying goes, if you do not use it, you may lose it. Consider learning a new language or teaching yourself a new type of craft or musical instrument. DIY projects are great options, or you may want to sign up for a class at your local community center.
Repetition is key to creating lasting impressions in your brain. Once you pick something new to do, be sure to do it regularly and frequently to see regular improvements.
Brain health also relies on physical health. Regular aerobic exercise improves blood flow to your brain, sending vital oxygen and nutrients to cells deep in your cerebral cortex.
Science has shown that close relationship and regular social contact help you improve your mood and even improve your cognition. Connect regularly with friends, relatives and even acquaintances in your community or at church or another social group.
Do Not Forget about Nutrition
Keep in mind that some foods are basically superfoods for your brain. The best foods include essential fatty acids that help your nerve fibers work well. Try to eat foods rich in antioxidants and those high in fatty acids, such as berries, nuts, fish and flaxseed oil.