Exercise – Page 2 – St Bernardine Hospice Care

How to Decrease a Senior’s Risk for Falls

If you are caring for an elderly loved one in your home or have an elderly family member who lives

Aerobic exercise is important at all points in life as it calls on the body to use oxygen to meets

Walking and jogging are amazing activities because they provide a plethora of physical and mental benefits while also burning calories

Type 2 diabetes is the most widespread form of diabetes and is also the type that is preventable. While type

Seniors who have reached retirement age may find themselves with more time on their hands than they know how to

Have you ever heard the phrase “train your brain” and wished that it was something you could do to improve

Decreased mental functioning is a normal part of aging. While each person has a different level of mental decline, you