Caring for Your Spiritual Health
When you look into the mirror, you only see your physical attributes. However, you’re a complex triune being of body,
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Exercise
The Therapeutic Benefits of Gardening for Seniors
Spring has officially arrived in California, and many people are thinking about their gardens. But did you know that there
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Discover Enjoyable & Fun Activities Seniors with Mobility Issues Can Do This Summer
Seniors who have suffered a stroke, taken a bad fall that resulted in broken bones, or developed other conditions that
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Expert Tips to Keep Your Mind Healthy & Active During Your Golden Years in Irvine
Our brains are the most important organ in the body, and it is responsible for telling all of our body
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Best Exercises for Improving Flexibility
Flexibility exercises are important for people at any age, but they are especially crucial for seniors who may be struggling
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Tips for Coping with Coronavirus-Related Anxiety
The coronavirus has certainly changed many aspects of everyday life in America. Children are home from school, thousands of businesses
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The Best Lifestyle Changes for Seniors
A quick trip to visit your doctor will quickly reveal the need for lifestyle changes. After all, lifestyle changes are
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How to Decrease a Senior’s Risk for Falls
If you are caring for an elderly loved one in your home or have an elderly family member who lives
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The Benefits of Water Aerobics and How to Get Started
Aerobic exercise is important at all points in life as it calls on the body to use oxygen to meets
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Walking versus Jogging: Which Is Best for Seniors?
Walking and jogging are amazing activities because they provide a plethora of physical and mental benefits while also burning calories
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