Best Exercises for Improving Flexibility
Flexibility exercises are important for people at any age, but they are especially crucial for seniors who may be struggling
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Exercise
Tips for Coping with Coronavirus-Related Anxiety
The coronavirus has certainly changed many aspects of everyday life in America. Children are home from school, thousands of businesses
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The Best Lifestyle Changes for Seniors
A quick trip to visit your doctor will quickly reveal the need for lifestyle changes. After all, lifestyle changes are
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How to Decrease a Senior’s Risk for Falls
If you are caring for an elderly loved one in your home or have an elderly family member who lives
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The Benefits of Water Aerobics and How to Get Started
Aerobic exercise is important at all points in life as it calls on the body to use oxygen to meets
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Walking versus Jogging: Which Is Best for Seniors?
Walking and jogging are amazing activities because they provide a plethora of physical and mental benefits while also burning calories
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Diet and Exercise on Diabetes Risk
Type 2 diabetes is the most widespread form of diabetes and is also the type that is preventable. While type
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Gardening for Seniors: Tips and Benefits
Seniors who have reached retirement age may find themselves with more time on their hands than they know how to
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Is It Possible to Train the Brain?
Have you ever heard the phrase “train your brain” and wished that it was something you could do to improve
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Can Exercise Improve Your Mind?
Decreased mental functioning is a normal part of aging. While each person has a different level of mental decline, you
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