Discover Enjoyable & Fun Activities Seniors with Mobility Issues Can Do This Summer
Seniors who have suffered a stroke, taken a bad fall that resulted in broken bones, or developed other conditions that
Read more
Exercise
Expert Tips to Keep Your Mind Healthy & Active During Your Golden Years in Irvine
Our brains are the most important organ in the body, and it is responsible for telling all of our body
Read more
Best Exercises for Improving Flexibility
Flexibility exercises are important for people at any age, but they are especially crucial for seniors who may be struggling
Read more
Tips for Coping with Coronavirus-Related Anxiety
The coronavirus has certainly changed many aspects of everyday life in America. Children are home from school, thousands of businesses
Read more
The Best Lifestyle Changes for Seniors
A quick trip to visit your doctor will quickly reveal the need for lifestyle changes. After all, lifestyle changes are
Read more
How to Decrease a Senior’s Risk for Falls
If you are caring for an elderly loved one in your home or have an elderly family member who lives
Read more
The Benefits of Water Aerobics and How to Get Started
Aerobic exercise is important at all points in life as it calls on the body to use oxygen to meets
Read more
Walking versus Jogging: Which Is Best for Seniors?
Walking and jogging are amazing activities because they provide a plethora of physical and mental benefits while also burning calories
Read more
Diet and Exercise on Diabetes Risk
Type 2 diabetes is the most widespread form of diabetes and is also the type that is preventable. While type
Read more
Gardening for Seniors: Tips and Benefits
Seniors who have reached retirement age may find themselves with more time on their hands than they know how to
Read more