How to Decrease a Senior’s Risk for Falls
If you are caring for an elderly loved one in your home or have an elderly family member who lives
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Exercise
The Benefits of Water Aerobics and How to Get Started
Aerobic exercise is important at all points in life as it calls on the body to use oxygen to meets
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Walking versus Jogging: Which Is Best for Seniors?
Walking and jogging are amazing activities because they provide a plethora of physical and mental benefits while also burning calories
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Diet and Exercise on Diabetes Risk
Type 2 diabetes is the most widespread form of diabetes and is also the type that is preventable. While type
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Gardening for Seniors: Tips and Benefits
Seniors who have reached retirement age may find themselves with more time on their hands than they know how to
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Is It Possible to Train the Brain?
Have you ever heard the phrase “train your brain” and wished that it was something you could do to improve
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Can Exercise Improve Your Mind?
Decreased mental functioning is a normal part of aging. While each person has a different level of mental decline, you
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