Spring has officially arrived in California, and many people are thinking about their gardens. But did you know that there are many mental and physical benefits that you will receive from gardening? There’s something refreshing about putting your hands into the fresh soil and basking in the rays of the golden sun, and just because you’re a senior doesn’t mean you have to give up such activities.
While you may not have the strength to plant acres of crops as you did in your younger days, you can still bring things to life from a seedling. Don’t let your mobility issues hold you back. You can enjoy gardening with the proper assistance.
Mental Health Benefits
Gardening is often done with others, making it a rewarding social activity. It’s nice to chat and enjoy the company of people while creating new life. Many seniors feel the pangs of social isolation, which increases the chances of anxiety and depression. However, gardening can help you socialize, stay mentally sharp, and help with those fine motor skills.
Physical Health Benefits
Many seniors find it challenging to exercise physically, especially if they have arthritis. However, even moving a little bit through this therapeutic activity can help to reduce your risk of heart attack and strokes. Plus, when you’re out in nature on a bright spring day, you’re increasing your Vitamin D levels, which will also help reduce heart disease risks.
If you need to boost your immunity, then gardening is the way to go. Did you know that having your hands in that rich, bacteria-filled soil can help to improve your immune response? It can help reduce things like psoriasis and asthma, just to name a few.
Modifications for Safety
If you’re worried that your arthritis or other medical conditions won’t allow you to garden, you will be happy to know that there are many assistance devices available. You can modify the gardening environment to enjoy the process without the risk of an incident.
A raised bed might be the answer if you have mobility issues. You won’t need to get down so low, and you can still enjoy all the benefits. Sitting in a chair and planting will be more manageable on the aching bones and joints.
Final Thoughts on the Benefits of Gardening
The benefits of gardening can’t be denied, but you must use caution. It’s imperative to make sure plenty of stools, seats, and other resting places are available. Additionally, wear a hat and sunscreen to prevent getting burnt. There’s absolutely no reason you can’t enjoy gardening at any age, but making a few modifications is essential.