As you age, one thing that changes are your sleep patterns. However, by the time the evening news is playing on the television, you may find yourself sleepy and longing for bed. Sleep challenges are nothing new for the aging crowd, and a study from the University of Michigan showed that around 50 percent of people between the ages of 65 and 80 have issues when it comes to falling and staying asleep.
The problem is that a bad night’s sleep will make you feel terrible the next day, increasing the chances of health complications. Everyone should get 7-9 hours of sleep, and aging doesn’t change these requirements.
Tips for Better Sleep
You may have extenuating health factors that can impact the amount of sleep you need to feel good, so each person is different. If you have chronic insomnia, it makes every day and night a challenge, but there are things you can do to help. Here are some tips on how to improve your sleep.
Stick to a Routine
If you thought bedtimes were just for children, guess again. You will function better when you have a set bedtime and adhere to it. By creating a consistent night routine, your brain will become accustomed to preparing for rest. Your body will find it easier to go to bed at a particular time when you make it a habit.
Turn Off Electronics
It’s best to turn off all electronics 30 minutes before going to sleep. Yes, it’s challenging, but shutting off the TV and cell phone can enhance your sleep quality. Your brain is wired to function at a higher level when it’s stimulated, so an activity like reading will help calm you more than surfing the web.
Use Essential Oils
Avoid taking any sleep aids, even natural ones, as they can cause accidents should you try to get up and are too sedated. However, you can use lavender on the pressure points of your neck and wrists. It will calm you and prepare the body for a restful sleep.
Stay Active During the Day
Did you know that you will sleep much better if you’re active during the day? When you’re tired, it’s easier to go to sleep.
Final Thoughts on Better Sleep
Each person is different, but you can find ways to enhance your sleep through trial and error. Creating a new sleep schedule doesn’t happen overnight, but it can be done. Additionally, if you’re having too much trouble sleeping, you should check with your doctor to see if something is going on that needs to be addressed.