The Benefits of Water Aerobics and How to Get Started
Aerobic exercise is important at all points in life as it calls on the body to use oxygen to meets
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St. Bernardine
Walking versus Jogging: Which Is Best for Seniors?
Walking and jogging are amazing activities because they provide a plethora of physical and mental benefits while also burning calories
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How to Help Your Parents Live Their Best Lives
While your parents once took care of your needs during your earliest years, it is now your turn to help
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Who Is Your Primary Care Physician?
Every senior should have a primary care physician who knows his needs, his medical and surgical history, and his health
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Quick Tips about the Mediterranean Diet
Physicians frequently recommend that seniors change their diets to better meet their health goals. However, older adults may be left
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The Best Diet for Seniors
A major predictor of how well you age and how many health concerns you will face while aging is your
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Diet and Exercise on Diabetes Risk
Type 2 diabetes is the most widespread form of diabetes and is also the type that is preventable. While type
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How Bad Can Sleeping Pills Really Be?
Surveys show that a majority of senior citizens believe that poor-quality sleep is a normal part of aging. Because they
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Can Using CPAP Improve Your Memory?
If you have ever had a poor night’s sleep, you certainly know how much your lack of sleep can affect
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What You Should Know About Treating Those Little Aches and Pains with Over-the-Counter Medications
For many, the natural inclination when dealing with a new ache or pain is to reach for the bottle of
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