Blog - Page 10 of 12 - St Bernardine Hospice Care

The Benefits of Water Aerobics and How to Get Started

Aerobic exercise is important at all points in life as it calls on the body to use oxygen to meets

Walking and jogging are amazing activities because they provide a plethora of physical and mental benefits while also burning calories

If you or a loved one is planning for an upcoming surgery, you are most likely thinking about what you

While your parents once took care of your needs during your earliest years, it is now your turn to help

Every senior should have a primary care physician who knows his needs, his medical and surgical history, and his health

Physicians frequently recommend that seniors change their diets to better meet their health goals. However, older adults may be left

A major predictor of how well you age and how many health concerns you will face while aging is your

Type 2 diabetes is the most widespread form of diabetes and is also the type that is preventable. While type

As you have aged, you have probably noticed your brain becoming less agile. You may not have the amazing recall

Surveys show that a majority of senior citizens believe that poor-quality sleep is a normal part of aging. Because they