Walking versus Jogging: Which Is Best for Seniors?
Walking and jogging are amazing activities because they provide a plethora of physical and mental benefits while also burning calories
Read more
Health
Benefits of Home Health Care after Surgery
If you or a loved one is planning for an upcoming surgery, you are most likely thinking about what you
Read more
How to Help Your Parents Live Their Best Lives
While your parents once took care of your needs during your earliest years, it is now your turn to help
Read more
Who Is Your Primary Care Physician?
Every senior should have a primary care physician who knows his needs, his medical and surgical history, and his health
Read more
Quick Tips about the Mediterranean Diet
Physicians frequently recommend that seniors change their diets to better meet their health goals. However, older adults may be left
Read more
The Best Diet for Seniors
A major predictor of how well you age and how many health concerns you will face while aging is your
Read more
Diet and Exercise on Diabetes Risk
Type 2 diabetes is the most widespread form of diabetes and is also the type that is preventable. While type
Read more
Does Brain Training Work?
As you have aged, you have probably noticed your brain becoming less agile. You may not have the amazing recall
Read more
How Bad Can Sleeping Pills Really Be?
Surveys show that a majority of senior citizens believe that poor-quality sleep is a normal part of aging. Because they
Read more
Can Using CPAP Improve Your Memory?
If you have ever had a poor night’s sleep, you certainly know how much your lack of sleep can affect
Read more