How to Use Music to Calm Nerves, Lift Spirits, & Restore Inner Balance
For eons of time, humans have used music to reflect their cultures, improve their mood, celebrate life’s milestones, and to
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Therapy
How Nature Can Soothe the Spirit & Help Prompt the Body’s Natural Healing Processes
As the long damp winter chill gives way to warmer spring weather, many are anxious to get outdoors and enjoy
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How to Determine if a Service Dog or Other Pet Is Right for a Senior
Pets are wonderful companions that can help keep loneliness at bay by keeping seniors busy and feeling useful. Taking care
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Tips for Making Cherished Memories with Senior Family Members & Friends
In today’s uncertain times, it is more important than ever to not put off spending quality time with the people
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Best Exercises for Improving Flexibility
Flexibility exercises are important for people at any age, but they are especially crucial for seniors who may be struggling
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Arthritis: The Number One Health Condition for Seniors
If you have complained about increased stiffness or pain in your joints as you have aged, you most likely have
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How to Decrease a Senior’s Risk for Falls
If you are caring for an elderly loved one in your home or have an elderly family member who lives
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Physical Therapy for Dementia
Nearly all types of dementia are incurable, and individuals with this diagnosis rely on a variety of treatments to manage
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The Benefits of Water Aerobics and How to Get Started
Aerobic exercise is important at all points in life as it calls on the body to use oxygen to meets
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Walking versus Jogging: Which Is Best for Seniors?
Walking and jogging are amazing activities because they provide a plethora of physical and mental benefits while also burning calories
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