Best Exercises for Improving Flexibility
Flexibility exercises are important for people at any age, but they are especially crucial for seniors who may be struggling
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Therapy
Arthritis: The Number One Health Condition for Seniors
If you have complained about increased stiffness or pain in your joints as you have aged, you most likely have
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How to Decrease a Senior’s Risk for Falls
If you are caring for an elderly loved one in your home or have an elderly family member who lives
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Physical Therapy for Dementia
Nearly all types of dementia are incurable, and individuals with this diagnosis rely on a variety of treatments to manage
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The Benefits of Water Aerobics and How to Get Started
Aerobic exercise is important at all points in life as it calls on the body to use oxygen to meets
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Walking versus Jogging: Which Is Best for Seniors?
Walking and jogging are amazing activities because they provide a plethora of physical and mental benefits while also burning calories
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Benefits of Home Health Care after Surgery
If you or a loved one is planning for an upcoming surgery, you are most likely thinking about what you
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Does Brain Training Work?
As you have aged, you have probably noticed your brain becoming less agile. You may not have the amazing recall
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Is It Possible to Train the Brain?
Have you ever heard the phrase “train your brain” and wished that it was something you could do to improve
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Benefits of Music Therapy for Hospice Patients
Music therapy is being used increasingly throughout a variety of medical scenarios and is especially seen as beneficial when used
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